Likewise, these types of workouts may not appeal to everyone, and that’s okay. It’s possible to achieve fitness without heavy lifting and that’s where Body FX comes in. Not everyone is cut out for visiting the gym everyday or heavy lifting. So what makes you think that you’re going to be motivated to do the same workout? You have to find what works for you. Think about your personality, it’s different from everyone else. James and Janna were inspired by Billy Blanks who at that time was leading Tae Bo on TV ( a combination of martial arts and boxing) thought they could do a video like that based on dance since getting on a machine was not an option. Both were internationally recognized in the Latin dance world for years and after retirement, they wanted to stay fit. That is an overview of the Body FX program.īody FX was created by Jaana Kunitz and her husband James Kunitz.
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However, that doesn’t happen overnight.īody FX is a complete home workout program that includes a library of streaming workouts and workout calendars, E-coaching, which is coaching delivered to you by email membership and access to a private Facebook community with other body FX members plus detailed nutritional guides with meal plans. You need a change of mindset to really see change. Working out can be hard especially the first few days, this is because you’re seeing it as a chore and not a lifestyle. if you’re just starting or you’ve been exercising at home this might just work for you. Well, maybe you’re tired of the G-word, gym to be precise or it could be the lack of motivation or cost or just not a fan of working out in front of people.
This is a review of an all in one home exercise program, it’s got a meal plan, coaching, a vibrant accountability Facebook community, and some of the coolest workouts designed to be done from the comfort of your home. But before I tell you all about that, let’s dive in and learn about Body FX.
Just in time for the new year to try out the one month free Body FX Fitness Training with unlimited access to over 200+ tailored video training.